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Strengthening Your Emotional Well-being

In the emotional well-being section, you'll find tips and information to help you talk about anxiety, depression, crises of spirituality and isolation with your friends, family and treatment team.

There are a lot of different types of healthcare providers who can address emotional needs. Click the button below for a full list of healthcare providers.

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How to Cope With Anxiety in the Midst of It All

It’s normal to feel nervous and stressed about MBC. When these symptoms become chronic, it’s called anxiety. There are many ways to address anxiety, starting with talking to your healthcare provider.

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How to Overcome Anxiety in the Midst of It All
Coping with Depression

Coping With Depression

Depression is quite common among people with MBC, and can place significant strain on quality of life. There are ways to address depression with your treatment team.

Addressing Crises of Spirituality

There’s no right or wrong way to feel about living with MBC, and everyone manages their feelings differently. Building a support system and having open dialogue about how you're feeling can help.

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Overcoming Crises of Spirituality
Navigating Isolation

Navigating Isolation

Feelings of isolation are common among people with MBC. Sometimes, it helps to get in touch with someone who is going through the same things as you.

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